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Helping Your Spouse Get Fit
One of the biggest challenges families face is uneven fitness levels. When one partner is fit and the other is not, it can cause things to seem a little unbalanced. But you can encourage your spouse or...
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Improve Fitness Level with Your Pet
Have fun and improve your fitness level. Having fun should be a part of your fitness routine, even though many fitness magazines and experts seem to say otherwise. Though you might be told you need to...
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Improve Your Fitness Level During the Summer Heat
With the warm weather coming, you already know that you need to get into shape if you want to look great. To increase your fitness level, all you need to do is to make sure that you’re following a few...
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Get Fitness Testing Goals Balanced With Family Life
Sometimes parent can feel guilty when they choose to exercise. This time is often the only time they have with their children or their spouse, causing them to feel as though they should be out of the...
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Dealing with Fitness Saboteurs
Though you might have the best of intentions when it comes to your fitness, sometimes others aren’t as supportive. You might have told those you love that you are trying to get into shape, but they...
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Fitness Testing at Every Age
Choosing to test your fitness level might be one of the most important gifts you give to yourself. When you take the time to find out how fit you are, you can then take steps to improve this fitness...
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Making Fitness Fun Again
For those who already have a busy life, it can seem as though fitness is just one more task, one more item on their already massive To Do list. And that can certainly take the fun out of fitness. But...
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Pass Your Fitness Test with Flying Colors
If you have a fitness test coming up with your doctor or your personal trainer, you might be interested in learning how you can finally pass.Fitness test shows strength training is integral part of...
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Setting SMART Fitness Level Goals
When first starting any fitness program, you need to know your fitness level and set some fitness goals. This way, you will be able to assess just how much your fitness level has improved with each...
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Can Your Children Pass a Fitness Test?
Fitness Test helps you to know enough your kids are fit or not. The sad truth is that today’s children are not as fit as their parents were at their age. In this time of video games and of indoor...
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Use Your Smartphone to Boost Fitness Levels
Is tehnology good or bad for our fitness level? Many fitness experts believe the technology we have begin to use is actually decreasing our fitness levels instead of increasing them.Make appointments...
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Why the Size of Your Waist Affects Your Health
Your waist affects your health? Many of us are worried about the way we look, but we might forget that the weight we carry may not be healthy for our bodies as well. When you begin to gain weight, your...
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Fitness Ball Exercises
Fitness ball exercises work to strengthen the core muscles including the hard-to-get-to muscles. They also improve balance and overall coordination. Below are fitness ball exercises that should be part...
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Fitness - Jogging for Weight Loss
Many people start fitness exercises because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. If you...
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Helping Your Spouse Get Fit
One of the biggest challenges families face is uneven fitness levels. When one partner is fit and the other is not, it can cause things to seem a little unbalanced. But you can encourage your spouse or...
View ArticleClik here to view.
Improve Fitness Level with Your Pet
Have fun and improve your fitness level. Having fun should be a part of your fitness routine, even though many fitness magazines and experts seem to say otherwise. Though you might be told you need to...
View ArticleClik here to view.
Improve Your Fitness Level During the Summer Heat
With the warm weather coming, you already know that you need to get into shape if you want to look great. To increase your fitness level, all you need to do is to make sure that you’re following a few...
View ArticleClik here to view.
Get Fitness Testing Goals Balanced With Family Life
Sometimes parent can feel guilty when they choose to exercise. This time is often the only time they have with their children or their spouse, causing them to feel as though they should be out of the...
View ArticleClik here to view.
Dealing with Fitness Saboteurs
Though you might have the best of intentions when it comes to your fitness, sometimes others aren’t as supportive. You might have told those you love that you are trying to get into shape, but they...
View ArticleClik here to view.
Fitness Testing at Every Age
Choosing to test your fitness level might be one of the most important gifts you give to yourself. When you take the time to find out how fit you are, you can then take steps to improve this fitness...
View Article
